January 25, 2021
FREE SENIOR PROGRAM - Mindful Meditation
Monday, January 25, 2021
Sing for Hope Presents
Instructor Laura Goren
Laura Goren, MSEd, is a certified mindfulness and meditation teacher who helps clients inhale calm and exhale stress. Through her business, Zen Den Wellness, Laura helps students find peace in the present moment through mindful meditation, self-compassion practice, gratitude, breath work, body relaxation and informal daily techniques.
Click on the Zoom link on the right side panel to access the virtual event.