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January 14, 2021
10:00 AM - 10:45 AM
South Orange, NJ 07079
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FREE SENIOR PROGRAM - Mindful Meditation

Thursday, January 14, 2021

Sing for Hope Presents Instructor Laura Goren Laura Goren, MSEd, is a certified mindfulness and meditation teacher who helps clients inhale calm and exhale stress. Through her business, Zen Den Wellness, Laura helps students find peace in the present moment through mindful meditation, self-compassion practice, gratitude, breath work, body relaxation and informal daily techniques. Click on the Zoom link on the right side panel to access the virtual event.